Is it good for children to drink cocoa?
Every parent wants to bring out the best for themselves and the source of nutrition from food and drink is always something that worries many parents. But recently, many people have heard that cocoa powder drinks are very good for the baby's health. So the question arises that "Is cocoa powder really good for children or not". To answer that question, let's find out with Trong Duc cacao right in the article below.
For children, pure cocoa powder brings the following 5 outstanding benefits:
1. Rich in antioxidants
Cocoa has the highest concentration of flavonoids of any powdered food. This is a compound known to improve blood pressure and heart and oral health.
In addition, Theobromine found in cocoa improves mental and physical well-being. At the same time, it also helps stimulate the central nervous system, dilates blood vessels.
Therefore, using pure cocoa powder every day can support the treatment of depression - a dangerous psychological disease that is becoming more and more common in teenagers.
2. Provides beneficial fatty acids
Several essential unsaturated fatty acids such as oleic acid were found in cocoa by scientists. These substances can reduce bad cholesterol and increase good cholesterol in the blood. As a result, it helps to limit cardiovascular diseases for young children, especially some children with cardiovascular disease or obesity.
3. Good for brain development
The minerals in raw cacao, especially magnesium, help promote heart health and are essential for the development of brain function in young children. At the same time, cocoa contains a small amount of caffeine (many times lower than coffee), which helps children to be mentally refreshed and easier to concentrate.
4. Rich in fiber beneficial for digestion
Containing a significant amount of fiber, cocoa can help a child's digestive system work more easily by promoting the production of digestive enzymes. As a result, helping to create a sense of appetite, so the baby will improve anorexia.
In addition, if gives a child with constipation cocoa daily, it can help soften the stool and make it easier to pass.
5. Sun protection
Cocoa powder can protect skin from sun damage from within. However, children still need to be applied sunscreen to ensure effective limit the bad effects of sunlight.
Note when giving cocoa to children – How old can children drink cocoa?
Pure cocoa powder offers many mental and physical benefits to children. However, when giving cocoa powder to children, parents should also note the following:
- Cocoa should only be used for children 12 months and older
- Mixed drinks for children from cocoa powder need to be used at a low dose and then gradually increased (starting with 3-5g/time and the maximum dose from 19-45g/day). This is to monitor whether the child is allergic to cocoa or not?
- Although the rate of allergy to cocoa is quite low.
- Do not give your child too much pure cocoa powder because the caffeine in it can cause restlessness, anxiety, fast heart rate, migraines and other symptoms.
- It is necessary to regularly monitor the child's reaction and stop using immediately when there are strange symptoms, see a specialist for examination.
- Do not use milk with sugar, sugar when drinking cocoa. Because this will make children easily gain weight and have bad effects on the body
- Choose pure cocoa powder products instead of pre-mixed powders. Because these contain sugar, colorants, flavors, preservatives and additives.
- If your child has a medical condition or is being treated for a medical condition, you should consult your doctor or specialist before giving your child cocoa powder.
Where to buy cocoa powder?
Cacao Trong Duc is proud to be a supplier of 100% pure cocoa powder products with a nationwide dealer network. Trong Duc Cacao is committed to providing 100% pure cocoa powder products, without mixing impurities or additives.