Eating chocolate can reduce stress during the Covid-19 epidemic season?

During this epidemic season, the best way to protect the health of yourself, your family and the society is to go out only when absolutely necessary and important. And in many foods stocked for the days of social distancing, there will be no shortage of chocolate bars in the dry cabinet. Can eating chocolate reduce stress during the Covid-19 pandemic? What are the experts' opinions on this? Let's find out with Cacao Trong Duc through the following article!

Chocolate improves health and spirit

In the composition of Chocolate, especially Dark Chocolate, is rich in Flavonoids - substances that have the effect of regulating immunity; At the same time, Chocolate also contains a lot of Theobromine - an antioxidant, which helps strengthen the immune system by protecting body cells from free radicals.

For the human body, the immune system is responsible for protecting the invasion of bacteria, viruses and toxins. When the immune system works effectively, it removes malignant cells and bacteria from the body. Therefore, people with underlying medical conditions such as high blood pressure, diabetes, cardiovascular disease and respiratory problems are more likely to contract Covid-19 than the general population.

According to Indian experts, to strengthen the body's natural immune system during the Covid-19 season, you should use useful foods. On Twitter page mygovindia - the page of the government of India, the country heavily affected by the Covid-19 pandemic, recommended increasing the use of the following foods:

• Eat a lot of fruits and vegetables to supplement vitamins and minerals, improve the immune system
• Enjoy a few bars of dark chocolate with at least 70% cocoa content to ease anxiety.
• Drink milk combined with turmeric to provide nutrition
• Increase your intake of whole grains such as oats and legumes.
• Exercise regularly

What research shows that eating dark chocolate helps prevent covid-19?

The tips mentioned above may work for those who are healthy or show mild symptoms of the Covid-19 epidemic. And the question that arises is the authenticity of this recommendation for those who are positive for the SARS-CoV-2 virus.

Leading experts have asked Health Minister Harsh Vardhan to give convincing evidence when recommending that people eat dark chocolate with 70% cocoa content to reduce stress related to the Covid-19 epidemic. in India. Anant Bhan, a bioethicist working for Pune and Bhopal, raised this question to the minister.

Experts' opinions on the effects of dark chocolate in reducing stress

When you are worried, tired, in a bad mood, your body will always face a fight or flight situation, at which time the amount of the stress hormone cortisol increases constantly. To alleviate this negative situation, eating certain foods will lower the stress hormone cortisol.

According to published studies, eating dark chocolate has the effect of replacing the frequency of your brain waves, limiting increased stress. Produced with fiber and antioxidants, dark chocolate with a content of 70% cocoa beans can help effectively manage stress. In addition, taking antioxidants has the ability to change your brain frequency (gamma), which has the highest relationship for cognitive processing, memory, recall, as well as reducing memory loss. pronounced stress.

The higher the cocoa content, the healthier it is, so choose a dark chocolate bar with at least 70% cocoa or more instead of sweetened varieties to satisfy your taste buds.

Another study also showed that eating a bar of dark chocolate continuously for 14 days reduced levels of the stress hormone cortisol. Dark chocolate has also been linked to aiding digestion and microbial activity in the gut, which can reduce stress.