What is the effect of drinking sugar-free cocoa?
As we know cocoa with a little combination seems to create a delicious taste and a little fatty taste that is very healthy from children to the elderly. But have you ever drank sugar-free cocoa yet and what is the effect when mixing unsweetened cocoa powder?
Effects of unsweetened cocoa on health
Antidepressant cocoa powder
According to Elson Hass in the book "Healthy Living with Nutrition", said cocoa powder contains phenethylamine - a neurotransmitter in the brain that acts as a natural indicator to help improve mood, increase the happiness index.
Extremely anti-oxidant
In pure cocoa contains more than 700 compounds and antioxidants. Cocoa is also one of the foods containing polyphenols - one of the highest antioxidants.
In 1 cup of hot cocoa contains more antioxidants than red wine, tea and 20 times higher than blueberries, 119 times higher than a banana.
Therefore, the effects of cocoa powder also help prevent cardiovascular disease, cancer and cell aging.
Besides, the antioxidant properties of cocoa powder have also been found to reduce insulin resistance and sensitivity in people with high glucose tolerance and smoking (cigarette smoke exposure).
Increase metabolism
A 2009 Swiss study showed that within two weeks of cocoa consumption, the hormone cortisol decreased, the metabolism was improved, and the intestinal microbiological activity was even improved.
Helps improve blood circulation effectively
In 2006 in the Journal of Nutrition found that women who took cocoa who received at least 326mg of flavonals (antioxidants) per day had better skin texture, improved blood circulation, and improved hydration. skin, brighten, healthy skin and strengthens the defense system against UV rays that cause skin cancer.
Each day 1 cup of hot cocoa also helps prevent tooth decay
Recent Tulane University studies found that cocoa powder extract was even more effective than fluoride in preventing tooth decay. This semen extract enhances the firmness of the enamel.
Every day a cup of hot cocoa in the morning will bring a lot of benefits to the body and teeth. The way to make hot cocoa is also very simple, but everyone knows it.
So, do not skip a cup of hot cocoa every day for your body. Every day, fresh family mixes 1 cup of hot cocoa with a little honey or molasses or cane sugar to create natural sweetness.
Effective cough suppressant
If you have seen the instructions on how to treat cough with fresh house honey, you have not seen the mention of cocoa ingredients
However, the substance Theobromine in cocoa has been shown to suppress cough better than codeine or commercial cough medicine without any side effects.
So, the way for you to get the most out of these natural ingredients might be to mix 1 cup of hot cocoa with a little extra honey to drink, which will help reduce coughing and pamper your throat very well, especially. cold days.
Improve digestive system
By drinking cocoa every day you will have a better digestive system thanks to the fibers found in pure cocoa, stimulating the body's digestive enzymes.
A recent study shows that every day you use a little bit of pure cocoa powder for 2 periods: 4 weeks in a row, 3 weeks off, and 4 more weeks. Your gut is working very well and if you are constipated, this is a very effective remedy for constipation.
Because, constipation will be reduced and almost not in the cocoa phase.
Maintains muscle and nerve function
Cocoa is one of the foods that are rich in magnesium. Magnesium is an essential mineral for more than 300 biochemical reactions in our body, and cocoa beans contain 272 milligrams per 100 grams.
Magnesium is key for muscle and nerve function, helping to keep the heartbeat steady. Thanks to its high magnesium content, along with the effects of epicatechin, cocoa improves structural structure and enhances nerve function.
Help with weight loss and slim waistline
You can lose weight by eating / drinking whole cocoa. Don't be confused with the chocolate bars you will find at grocery stores as they may contain large cocoa ingredients, but most of the fiber has been removed.
Drinking a cup of hot cocoa before a meal can help you lose fat. This is due to the cocoa's MAO inhibitors, which reduce appetite.
Besides cocoa, pure turmeric starch or slimming with pure honey are also very effective natural methods
Buy pure cocoa powder - where is the quality?
Cocoa Trong Duc is confident that the company produces pure chocolate and pure - quality cocoa powder in Vietnam. We are always loyal to the motto "Fine chocolate for a fine line" with the desire to bring customers not only delicious, clean but also healthy products.
Cocoa powder at Trong Duc Cocoa has pure fruit flavor and rich flavor. With a characteristic natural scent, along with the natural rustic flavor of fruits, flowers and the country, the climate brings a sweet and bold Vietnamese taste.
Come to Trong Duc Cocoa to experience the authentic Vietnamese cocoa flavor. Together with a dedicated team of consultants, Cocoa Trong Duc hopes to help customers choose products from cocoa powder that are suitable for their needs.