Drinking Cocoa Powder to Lose Weight?

Weight is always anyone's concern, so many people find ways to lose weight such as: cutting down on water-only diet or taking weight-loss pills but not very effective. But recently people have been telling each other that drinking cocoa powder can quickly lose weight. But is it like that? This is one of the questions that customers are most interested in today.

Drinking cocoa powder to lose weight?

In cocoa, there are many healthy ingredients, and what are the ingredients that help us to control weight and lose weight successfully? Cocoa Trong Duc would like to point out the important ingredients such as:

Cocoa powder is low in calories. When mixed with moderate amounts of sweetener will create a feeling of fullness and suppress cravings.

In addition, pure cocoa powder has the effect of increasing the sensitivity of insulin; More effective regulation of blood sugar in the body, helps your body absorb nutrients and convert carbohydrates into energy instead of accumulating fat.

The favonoids in cocoa powder improve positive mood, so you will be motivated to exercise. Instead of being bored and negative moods make it easier to look for starchy (high-carb) and sweet foods.

Drinking cocoa powder is very good for weight loss because it is rich in minerals, including high in magnesium, which helps relax and restore muscles. As a result, we will feel less pain after the practice.

Pure cocoa is high in oleic acid, a type of monounsaturated fat that is easily absorbed and good for the heart. When these fats enter the body, they will be absorbed without being stored as saturated fat.

Cocoa contains high-grade protein that is easy to absorb, supports muscle growth during exercise and burns excess fat.

Has a high amount of soluble fiber, cleans waste from the colon to increase absorption for the body, does not cause fat accumulation due to poor absorption.

How to prepare cocoa powder for weight loss effectively

Here, Trong Duc Cocoa will guide how to prepare cocoa powder with weight loss and how to prepare cocoa powder for weight loss effectively. For best results you need to pay attention and do the following:

Use instead of 1 meal a day.

The best time to drink is morning or afternoon (before 6 pm). Or use cocoa after a workout.

Use in a moderate amount of 1 cup / day.

Mix with a moderate amount of sweetener, not too much. Can use diet sugar or honey, almond milk .. to mix instead of sugar / milk.

Combine with other healthy foods such as bananas, strawberries, raspberry, yogurt ... to create delicious healthy foods.

Dark chocolate can be used in place of other junk foods.

Combine it with a low-carb, high-protein, green leafy diet and regular exercise.

Use vegetable oil instead of animal fat, preferably olive oil in cooking.

Where to buy pure cocoa bot?

Cocoa Trong Duc is confident to be a producer of pure and - quality cocoa in Vietnam. With the desire to bring customers not only delicious, clean but also healthy products.

Come to Trong Duc Cocoa to experience the authentic Vietnamese cocoa flavor. Together with a dedicated team of consultants, Cacao Trong Duc hopes to help customers choose the right product for their needs.