The great benefits of 1 cup of hot cocoa before going to bed
To have a good night's sleep not everyone can do it. Some people just lie down and can go to sleep immediately, but many people find many ways to get a good night's sleep but it is very difficult. So how can you both sleep well and supplement nutrition without spending too much time? To answer that question, Trong Duc cacao would like to share with you a way that has been tried by many consumers and achieved the desired effect and that is how please follow the article below.
“The main component of the antioxidant found in cocoa called flavanols, can strengthen your brain cells. In addition, cocoa powder may help increase blood flow to the brain.” Previously, researchers conducted a study by taking a sample of 37 people aged 50-69 to demonstrate the benefits of flavanols on brain function. They also found that people who regularly drank cocoa or cocoa products such as dark chocolate experienced a significant reduction in dementia symptoms.
Similarly, the research results of scientists from Harvard Medical School (USA) said that epicatechin in cocoa brings many benefits to human health, it is considered as a vitamin. People who regularly drink cocoa rarely have high blood pressure and have lower rates of cancer, heart disease, and stroke than those who rarely or don't drink cocoa. Experts believe that epicatechin has a health-promoting effect by improving blood circulation. This substance is also found in tea and some fruits and vegetables.
In addition, cocoa is also a highly nutritious drink. Cocoa may have a positive effect on heart and blood circulation. The high concentration of phenolic compounds protects the body against insects and pathogens. One can get the highest nutritional value if cocoa is combined with a dairy product such as: coconut milk, soy milk, rice milk, or even water.
Hot cocoa is also a great relaxing drink any time of the day. You can drink it if you are tired due to the pressure of work you will find your mind more relaxed. Especially in cold weather days, a cup of hot cocoa will immediately warm up your body and especially help you sleep well and improve your mood quite well.
So drinking cocoa in the evening will not cause insomnia, but on the contrary, it also has a positive effect to help you sleep better.
Where to buy cocoa powder?
Cacao Trong Duc is proud to be a supplier of 100% pure cocoa powder products with a nationwide dealer network. Trong Duc Cacao is committed to providing 100% pure cocoa powder products, without mixing impurities or additives.
For more information, please contact us via hotline or go directly to our unit's address for advice and the fastest quote!