According to a report regarding the effectiveness of cocoa in improving diseases caused by lifestyle habits, it is suggested that a person should consume at least 5-10g of bitter chocolate or 5-10g of pure cocoa powder a day and maintain Maintaining the habit of using it for a long time will help the body a lot.
However, you may wonder if that number 5 to 10 has any scientific basis or is just an estimate of the manufacturer to advertise the use of the product. Then take a look at the studies done below.
STT | Time – Country of study | Subjects – Research scale. | Amount of cocoa absorbed – Time | Effective |
first | 2006, the Netherlands (Zutphen Elderly Study) | 450 elderly men
| Three groups:
(1) 4.18g/day (2) 0.92g/day (3) 0g/day – Research for 15 years | After 5 years, blood pressure drops.
Comparison of three study groups: The 15-year mortality rate from diseases, including cardiovascular disease, was inversely proportional to cocoa intake. |
2 | 2010, Germany | 19,357 people aged 35-65 without myocardial infarction, cerebrovascular accident and not taking antihypertensive drugs | Average intake of 7.5g dark chocolate/day
- Research for 10 years. | The average user of 7.5g of dark chocolate/day had lower blood pressure, and their incidence of myocardial infarction and cerebrovascular accident was 39% lower than the average user of 1.7g/day. |
Note: Dark chocolate mentioned in the research paper includes cocoa mass, sugar (depending on the case, cocoa butter can also be used). Including 45-80% cocoa mass (the amount of butter is about 50-55%), 20-55% sugar, 0-5% cocoa butter. Bitter chocolate can be understood as a common way of calling chocolates with high cocoa content.
For the Dutch study results, the intake of 4.18g of cocoa is equivalent to about 10g of dark chocolate.
In a short-term intervention study in Europe and America showed the effectiveness of regular dark chocolate consumption, when the participants were given about 100g of dark chocolate/day. In addition, for Taubert's clinical study, researchers showed that consuming just 6.3 g of chocolate per day for 18 weeks also contributed to a reduction in study subjects' blood pressure. We can see more of Taubert's short-term intervention studies as follows:
| Researchers | Study period – Country | Subjects – Research scale. | Interventional Research | Effective |
| D. Taubert | 2007, Germany | 44 people with severe or mild cardiovascular disease | Absorb 6.3g chocolate sweet/day
Study for 18 weeks | Lowers blood pressure, improves NO production mechanism - has the effect of dilating blood vessels, enhancing blood circulation. |
Thus, through research results from Europe, the number of 5-10g of cocoa should be absorbed per day has a scientific basis. Although the numbers seem small, they really have an impact on health, especially with the circulatory system, the heart. However, you can be flexible when it comes to incorporating this metric into your diet by calculating your total cocoa intake for a week. With the weekly calculation, you will have a day off to compensate for one day you miss eating 20g of chocolate, for example. How to ensure the amount of cocoa should be absorbed every day according to the research now?
Besides, because many objective and subjective factors such as economics, the need to eliminate sugar from the diet... make it difficult for us to buy and use chocolate every day, so you can also start Initiating the intake of cocoa substances in humans through pure cocoa powder.
Therefore, choose for yourself a suitable product and plan so that you can both enjoy delicious cocoa-based dishes and bring health benefits.
cocoa powder products provided by Cocoa Trong Duc have the best quality, meet UTZ standards and receive many positive feedbacks from customers who have used them.
For more information, please contact us via hotline or go directly to our unit's address for advice and the fastest quote!
