A cup of hot cocoa a day brings 5 significant benefits
Cocoa powder - Hot cocoa milk is a healthy drink recommended by nutritionists to be consumed every day. Because it is not only a good nutritional supplement for the body, but cocoa is also a very good medicine for people who have difficulty sleeping and improves the user's mood.
Antioxidants
Hot cocoa is rich in antioxidants. Scientific research has demonstrated that cocoa contains most of the antioxidants found in green tea, black tea and red wine. However, you must understand that drinking cocoa when hot is also important. Many antioxidants are released when cocoa is heated up. Oxidizing agents in hot cocoa bring a lot of health benefits to humans. It helps prevent free radicals that help fight a variety of diseases and reduce the effects of aging. Drinking hot cocoa can also help you prolong your life.
Very rich in flavonoids
Cocoa is rich in flavonoids. It is considered a medicine that helps the body handle Nitric Oxide to assist in improving blood flow, reducing high blood pressure and improving the health of the heart. Flavonoids also help prevent blood platelets from mixing together to form blood clots.
Better than hot chocolate
Many people believe that hot chocolate is better than hot cocoa. But do you know hot cocoa made from cocoa powder? Meanwhile hot chocolate made from a part of cocoa powder and cream. Hot chocolate has a high sugar content but is lower in fat and nutritional value than cocoa.
High nutrition
Many researchers have called cocoa powder as new vitamins, it can have positive effects on the heart and blood circulation. High concentrations of phenolic compounds protect the body against insects and pathogens. One can get the highest nutritional value if combining cocoa with dairy products such as coconut milk, soy milk, rice milk, or even the country.
Relaxing drinks
Cocoa powder or ot cocoa is a great drink at any time of the day. You can drink it if you are tired of the pressures of the job, you will find your mind more relaxed. A cup of hot cocoa before going to bed will also help you fall asleep more easily.
According to Dan Viet