Benefits of cocoa powder for the brain
Today, cocoa powder is considered one of the nutritional drinks that are not only good for health, but nowadays cocoa powder is also recognized as a very good drink for the brain. So what are the benefits of cocoa powder for the brain that so many consumers trust?
What are the effects of Flavonols in pure cocoa powder?
In a study of raw cocoa. Researchers examined the effects of cocoa flavonols in 90 healthy people aged 61 to 85 with good memory and thinking ability. Participants were divided into 3 groups. Each group was given a special cup containing 48mg (low), 520mg (medium) and 993mg (high) cocoa flavonols per day.
After 8 weeks, the study participants were assessed through tests. Tests attention, executive function and memory capacity showed. People who drank a daily amount of pure cocoa significantly improved results compared to those who drank a low amount.
An earlier study published in 2012 also found that. When consuming cocoa flavonols daily improves thinking ability of older adults and improves mild cognitive decline.
Flavonols are phytonutrients found in many foods and drinks. You can find them in tea, red wine, blueberries, apples, pears, cherries, and peanuts. This nutrient is especially abundant in cocoa beans, used to make cocoa powder and chocolate.
Flavonols in cocoa have been studied for many years. They help lower blood pressure, improve insulin resistance (the cause of diabetes). It also improves blood flow to the brain and heart, prevents blood clotting and fights cell damage.
How can cocoa flavonols enhance thinking ability?
In laboratory and animal studies, flavonols may help brain cells communicate with each other. This nutrient also protects brain cells from toxins and inflammation.
The amount of cocoa flavonols in chocolate varies with each type of chocolate. Dark chocolate contains more flavonols than milk chocolate. The amount of flavonols in about 85g of dark chocolate can range from 100 to 2,000 mg.
The best way to get cocoa flavonols is to mix pure cocoa powder with a little sugar and low-fat milk. Or simply with a chocolate bar. Remember to choose dark chocolate (cacao content over 70%). It will be the best choice for you if you want to get the value of flavonol cocoa with your brain.
Why should you choose products at Trong Duc Cacao?
With a long-standing reputation in the market, Trong Duc Cacao is a reputable brand known to consumers as the address for providing all kinds of pure cocoa powder. Trong Duc Cacao commits to:
The company's cocoa and chocolate powder products are guaranteed to be 100% pure, not mixed with additives and flavorings to create colors and odors.
Products are packed firmly, limiting damage during storage and transportation; Standard parameters and instructions for use are pre-printed on the packaging.
The staff is enthusiastic, responsible and professional. All customer comments are quickly responded to within 24 hours