How to make and drink delicious unsweetened cocoa powder
When it comes to cocoa powder, no one does not know about them from the way they are prepared to make them delicious and nutritious to the cakes made from pure cocoa powder, but not everyone can know about cocoa powder without sugar. I'm sure there's a way to make it taste like sugared cocoa powder.
How to make delicious standard sugar-free cocoa powder
Delicious cocoa powder you can easily find and buy in the market. However, you don't have to buy enough ingredients to make a delicious Cao Cao. You need to know how to combine with the following notes when making the right cocoa powder.
What water do you mix unsweetened cocoa powder with?
This is also a common question of many people when they want to drink cocoa. In order for the unsweetened cocoa to dissolve in water, you should put the powder in hot water about 70 - 80 degrees Celsius. Then the cocoa will easily dissolve and it will have a fatter taste compared to mixing with warm or cold water.
Mix the right amount of cocoa powder
Not every amount cocoa powder a lot, when drinking, it will have a stronger taste. The fact that we use a lot of unsweetened cocoa powder just makes it insoluble. This is both a waste of cocoa and not delicious.
When making cocoa, only mix about 2 teaspoons of cocoa powder with 200ml of hot water. If the amount of water increases, add the corresponding amount of cocoa powder.
Make unsweetened cocoa with condensed milk
Many people when making cocoa do not usually mix it with sugar. However, the advice for you is to replace the sugar with condensed milk. Because of this, the taste of cocoa will be sweeter and help dissolve more quickly. At the same time does not leave sugar residue when drinking.
The ratio of mixing unsweetened cocoa powder with regular condensed milk is 1: 1 for those who love the bitter taste of cocoa powder. For those who like the sweetness and fat of milk, it can be mixed in a 1:2 ratio.
In addition, you can also use fresh milk and honey to make unsweetened cocoa powder. They all bring a fatty taste and extremely delicious flavor.
How to properly stir cocoa
After putting all the ingredients into the cup, the stirring stage will greatly determine the quality of that cup of cocoa. For the mixture to be completely dissolved, you can use a whisk and stir until foamy is fine.
If not, you need to use gentle hand pressure and stir the powder in the glass. Let the powder dissolve completely and form the smoothest mixture.
How is drinking cocoa without sugar good for health?
Unsweetened cocoa brings a lot of great uses. However, how to drink to ensure health is a problem you need to understand. Let's take a look at some notes when drinking unsweetened cocoa.
Drink cocoa in the appropriate dosage
Unsweetened cocoa has a delicious, attractive taste. However, you should not abuse it too much. Every day should only drink about 2 glasses, equivalent to about 500ml of water. Thus, it has provided all the necessary nutrients in the body.
At the same time, cocoa powder has hot properties. So every week you should only drink about 2-3 days and should not drink continuously for many days. Because if you use a lot of cocoa powder, it can cause some side effects that affect the user's health.
Don't drink too much every evening
Just like coffee, unsweetened cocoa powder also contains a small amount of caffeine. Although this amount of caffeine is not as much as coffee, if we drink cocoa 7 hours before going to bed, it can also make you fall into a state of insomnia, difficulty sleeping. That will cause many health effects.
Especially for those who often suffer from insomnia, they should absolutely not drink cocoa in the evening. If you want to drink, you can use it in the morning. At that time, it will help the spirit to be more comfortable and help the digestive system work more easily throughout the day.
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