Recipes skin beauty radiantly from inside

With the following foods, girlfriends can make beauty at home with low cost but very good effect and especially very safe for the skin. These foods not only help strengthen the skin, prevent acne and other common skin problems, but also provide a beauty effect from the inside, helping the body stay healthy.

Carrot

Beauty from the inside with carrots for beautiful, healthy skin

Carrots contain a variety of vitamins A and C that not only help beautify and naturally whiten the skin, but also help increase elasticity as well as moisture balance for the skin. Beta-carotene and lycopene in carrots have a protective effect against harmful UV rays. Especially potassium helps prevent dry skin. Taking a lot of carrots in the winter will beautify the skin, help fight oxidation and prevent skin problems.

Radish

Beauty from the inside with radish helps to replenish nutrients for strong skin

Beauty from the inside with radish will bring a natural pink white skin for girlfriend. Beets contain a lot of vitamin C so when you eat, it will help you have a great skin. The female should eat it will be better than using it to make a mask. Every day, eat one tuber and have a perfect skin already.

Sweet potato

Beauty with sweet potatoes is a method of skin care from the inside that is extremely effective

Sweet potatoes are high in omega-3 fatty acids, vitamins A, B, C, E and K, and minerals like sodium, zinc, potassium, magnesium and phosphorus. Sweet potatoes are super fruits that provide all the necessary nutrients for the body.

The healthiest skin-friendly ingredient in sweet potatoes is beta-carotene, which works to repair damaged cells and renew skin cells. Anthocyanins in sweet potatoes fight skin pigmentation and fight dermatitis. In addition, the girls can use beauty sweet potatoes by using as a skin mask combined with honey to increase brightness and smooth skin.

Pomegranate

Pomegranate helps women beautify the skin from the inside

Eating pomegranate regularly helps prevent the risk of aging and skin rejuvenation. Besides, you can use pomegranate juice mixed with other ingredients to whiten the skin, treat acne, cure sunburns and brighten lips.

Pumpkin

Skin care with wonderful beauty method from pumpkin

Pumpkin is a super food, because it contains a lot of nutrients. Pumpkin is high in fiber, while calories are low, so it is the perfect food for weight loss. Besides, it is also a nutrient-dense food that can fight diseases like potassium, magnesium and vitamins A, C, and E.

With skin care, the natural enzymes in pumpkin make it a perfect skincare mask. Pumpkin is also high in salicylic acid, which is able to clean pores and remove dirt that accumulates on the skin surface. So, pumpkin is the perfect green cosmetic that helps to beautify and slow down the aging process of the skin.

Chocolate

Beautify your skin with chocolate for beautiful skin from the inside

Chocolate is also beneficial for the skin especially in the winter. Dark chocolate makes up 70% of cocoa containing a high amount of flavonols that have antioxidant properties to prevent skin from harm. Therefore, eating chocolate helps improve blood circulation to skin cells and adds natural brightness to the skin. This is a very effective beauty method that is quite "delicious" for women.

Salmon

Salmon helps supplement omega-3 to make the skin beautiful from the inside

Salmon one of the extremely good beauty foods for women. Salmon has anti-inflammatory, non-drying, anti-aging properties and helps produce new stem cells. The use of salmon regularly will help open wounds heal and reduce swelling in the winter. Salmon is a great beauty cosmetics for girls' skin.

Minh Vũ

Source vietq.vn